Bringing all things Fitness, Massage Therapy, and everything in between!

My name is Tim and I am a Massage therapist and a Performance Coach. I have been a massage therapist since June of 2016 and a Performance coach (Fancy word for a Personal Trainer) since 2013. Throughout the years I have seen everything working with Physical Therapists and highly regarded strength coaches, picking up tips and tricks that has allowed me to develop my own sense of training and combining Strength training and Massage Therapy to keep my clients pain free. I have been looking for a place to write down my ideas and philosophies and also to educate people about tips and tricks to do in the office, at home, or at the gym itself to help prevent injuries and pain. I know Steemit is that place.

In my personal fitness life, I have trained as a Bodybuilder, Powerlifter, and Olympic weightlifter at different points in my life. I am currently competing and training as a Powerlifter and if people are interested I can share my journey through that as well, as it can be a grueling journey while balancing life, work and the gym. My numbers will never break any records, but that is not what powerlifting is about, it is a competition between you and the bar. It is a place of relaxation that cannot be topped for some.

As a massage therapist, I specialize in Deep tissue massage, sports massage, and my favorite, cupping. I am planning on giving you guys all of my information on cupping and its benefits in a huge series of articles coming up! Along with cupping articles, I plan to educate you on proper work posture, how to properly perform everyday tasks, and how to self massage areas and different ways to elevate stretching for every type of athlete. I can also take requests if you have questions!

I hope that I can help you in reaching your goals, whether it be at work, in the gym, or in life!