Hi, I Am Stephen Frost - Changing The World Through Empowering Peoples Health
Stephen Frost - Meditation Teacher & Founder Of SurgingLife
I am StephenFrost. My passion is helping people, specifically empowering them to livejoyfully and with complete #happiness. I founded SurgingLife (https://surginglife.com) secifically to aid people in gaining the resources that could help with lifechange and do it with ease. As a long term practitioner and teacher of #meditation with specialist knowledge of brainwave entrainment, essentialoils, NLP, coaching and therapy, hooponopono, soundhealing, mindfulness and more I strive daily to aid people world wide with boosting their quality of life and thus #health and doing it with practically minimal effort.
Help To Realise Your Potential
We all have a stunning degree of potential within us, we rarely access as much as is truly possible. So every day I strive to aid those who desire it to gain more for themselves. To find the joy in life, and the peace within with makes it possible. Life is amazing, when we allow it to be.
Change Your Life & Attain Your Dreams
Dreams are achievable, when we clear out everything within our hearts and minds which holds us back from achieving them. You can #changeyourlife with ease, all it takes is a decision to do so and you are half way there.
5 Minutes Of Meditation & Relaxation To Change Your Life
You would be amazed what 5 minutes of pure relaxation and meditation each day can do for you. On a surface level it is good, on a soul level it is even more. Releasing stress and actively taking control of your life is simple, and totally enjoyable, the benefits are there for the taking and they are freely available to you see for yourself. I share this joyfully because I just wish to aid you in getting the best from your life, so please live your dreams and love your life.
Some Help To Truly Relax From Stephen Frost
If you wish to know more about me then find more on the deeper story of the SurgingLife founder Stephen Frost here.
I upvote U
Thank you @irit!
Welcome Stephen, hope you post more about SurgingLife here!
Hey @justtryme90 I will indeed. If there is anything you would like me to post about specifically meditation, hooponopono, essentialoils, stress or anything else to do with joyful living and #happiness just let me know!
I have to learn how to relax more I suffer badly from depression and have a disability that makes it hard for me to get out and have a life. I will def try and relax more
@karen54 depression is something that #meditation has been clinically proven to help with time and again. There are now various clinics around the world that run programs to aid their patients, often with the use of either Loving Kindness meditation or mindfulness meditation. The later of those techniques often being used due to its separated nature from spiritual and religious systems, though there is a very wide variety of techniques which can help.
Starting out with meditating can be incredibly easy too, even if you feel you only have 5 minutes or so you can achieve very pleasant results and gently build up to longer periods if you feel you wish too. There are many who have reported just from 2 sessions of 10 minutes each day that they have created a very different and far more positive experience of life. So it is really worth getting into.
As an additional benefit healing has been noted to improve dramatically as a result of meditative practice. So giving yourself a little time to become quiet and calm each day could see you improve your health in other ways too, something worth trying out at the very least.
If you are interested then you can find some simple tips to help you learn meditation here.
Thank you I will definitely check that out. Not being able to get out of the house much doesn't help my problem but means I have plenty of time to myself thanks again
I have followed you just incase i Need any help :)
Please feel free to message me any time! I will get back to you ASAP. As a quick question how is your self-esteem at the moment? Could it do with a boost?
@karenb54 replying to an earlier reply as the option to respond to your latest reply is absent, something about comment depth I believe.
If you would like some help with your situation and developing your self esteem I would be very happy to offer you some of the resources I have created for SurgingLife. I usually just leave it up to the universe and whoever comes to them comes to them, though in your case I would actually like to offer them to you free of charge. How does that sound to you? If you find them good for you and really are happy with what they do for you then you can always rate and review them which would be lovely. :)
Being able to stay in the house can in some ways be a gift for you right now, it gives you plenty of time to practice meditation in peace and quiet, assuming you can create a quiet space that is! Generating life change takes very little, the decision to start is the main thing, then the mindset to flow with it to something more positive than you had before. Then it is just up to practising with the techniques you choose to use. From there a new life awaits you! :)
I hand no self esteem at all. I have plenty of time to myself as everyone goes out to work leaving me by myself but it gives me time to think sbout all my problems
Thank you I would love you too help me but I don't want to put you out, I can't afford to pay you but don't want you to lose out
Steem ahead!
Full Steem! :D
Ciao! Ciao!
Welcome to Steemit @stephenfrost!
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Thanks steemster1!