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RE: Banting saved my life - weightloss journey
What is banting? I'm vegan and that does a lot for me all in itself.
That's not my focus, but it's certainly the result.
What is banting? I'm vegan and that does a lot for me all in itself.
That's not my focus, but it's certainly the result.
Banting is a low carb, high fat lifestyle, but we take it a bit further by excluding foods bad for health too. There are some vegans on this WOE too - though its harder to limit carbs to 25g or less for weight loss...