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You have the whole program? You did read it all the way through?
I am not judging I am just curious as I can support and help you along the way. It is very important that you read it all the way to the end. All the information in there helps heaps.

Yes I will read everything thanks

That's it. Those juices and salads (leafy greens) WITHOUT oils. You need to learn to eat salads without oils. If you really can not eat that way I would recommend eating it with cucumber and some organic unpasteurized apple cider vinegar

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