tips to fight acne in adults and teenagers

Hi Steemians, I hope you are having a nice day.
My name is Renniel i has 20 years old and I am currently studying dermatology, and I would like to share with you some tips to combat and eliminate acne.
Then I will provide some very good tips to fight acne in adolescents and adults without spending a single penny.
Ok, let's begin.
Oh, you know how annoying it is to have acne, those fat balls that go out anywhere in our body (although mostly in the face) due to hormonal changes, constipation, poor diet, lack of sleep, poor hygiene we have, Between other reasons. Sometimes we fall into the sweet temptation to touch or squeeze those pustules or acne pimples knowing how bad it is but it is very satisfying, or you use facial soap, you smear acne cream every night, but you continue with acne breakouts.
Well, I have great news, today I come to tell you my secret that has worked great for me to fight my adult acne.

TIPS:

• use a good facial soap, and rinse with your face in the morning when you shower and in the nights before bedtime.

• you must have a towel to dry your face, exclusively for YOUR FACE
  There are people who use a towel to dry their entire body, but this is BAD.

imagine that you dry your anus with your towel and after drying your anus you dry your face with that same towel, disgusting, right?
you should wash your face towel every week and replace it with another.

• change your pillowcase every 4 days
  In the pillowcase the face fat, our sweat and saliva are penetrated (if you are one of those who drool), excess fat on the face can cause acne or make it worse.

• you should evacuate frequently
  The accumulation of stool in our intestines can cause health problems, including acne. If you suffer from constipation and cannot evacuate frequently, do this: get Aloe Vera, remove the green part and take out the glass, then rinse the glass very well with water until you remove all the liquid you have and store it in the fridge with a lid ; the next day fasting eat a piece of glass, yes, you read well, EAT THE CRYSTAL, this will not only help you fight constipation, but it will purify and detoxify your body, it will also hydrate your skin, hair and help it grow, It will also fight the spots on your skin and also helps psoriasis.

• NEVER but NEVER let your hair touch your face.
  if you let your hair touch your face, because you would be providing the natural oils that the hair produces and that would help the appearance of acne.

And now the last and most important advice to get rid of acne.

• EXFOLIATING YOUR FACE
  You probably already knew this, but let me tell you that this advice you will not do with any scrub, maybe you will be thinking: "Oh wow, I do not have a scrub at home" or "At first the article did not say that I was not going to spend a single just penny? ”, then let me not spend a penny, you only need 2 surprise ingredients that you have in your home.
  Why don't you guess which ones they are?
  Well, let's stop joking and go for the ingredients we need:

*Sugar
*Lemon

Why didn't you expect that right?
well, let's continue

Take a cup of coffee, place 3 tablespoons of sugar and squeeze half a lemon, stir and go, YOU'RE ALREADY HAVE YOUR HOME EXFOLIATION.
This mask should only be applied at night because if you do it during the day you run the risk of staining your face and we don't want to. At the time of applying it, massage every part of your face, insisting on where you have granites to be able to remove them. This mask will work to whiten, exfoliate, clean, remove dead cells, moisturize and make your face smoother.
Wear this mask twice a week, and say goodbye to acne.
You will begin to see results in acne from the first use.
It was a pleasure for me to share this secret that will surely help many.