Consistency is key, just increase your calorie intake and start working out (with weights)... There's a lot more to it than that, but that's the most important thing.
If there's a demand for it I can start making bodybuilding related content in the future and go into a lot more detail :)
Consistency is key, just increase your calorie intake and start working out (with weights)... There's a lot more to it than that, but that's the most important thing.
If there's a demand for it I can start making bodybuilding related content in the future and go into a lot more detail :)
Waiting