Hey Tom - Excellent post. Thanks for talking about your struggles with depression. It's useful for other to know they're not alone. On the procrastination front - pick one thing you absolutely will do on any given day and do that first. You'll start to create of virtuous cycle by knowing you can do the things you resolve to do. And guess what? You're going to fail in your resolve from time to time. That's ok. This is a marathon and not a sprint. Accept that and continue. Ever onwards and upwards - Marcos