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RE: From 220 lbs to 190 lbs...Permanently. How I Struggled but Found a Method to Lose Weight.
Nice to meet you and good job @globalcash! You should be totally proud of your weight loss and lifestyle changed. Mine changed too when I started to respect my own body and listen to it! I really started to change my eating habits after I joined a sports team :) upvoted!
@kate2301
Hi Kate2301, thanks for the upvote ! Yes, the only way to change permanently and not to yo-yo is...changing permanently...Most people do not get that and go on diet nr 20 ...