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RE: SMOKING 2 PACKS OF CIGARETTES A DAY WON'T KILL ME....
For me quitting wasn't about the physical addiction, rather the habit of smoking. What worked for me was to try to form new habits when i felt the urge for a smoke, particularly exercise helped a lot
I've tried exercising myself and when I'm done, I take a break. And that break, is a cigarette. It's getting to be really pathetic.