Thanks for joining the platform @b7dmp! And congrats on the losing weight and getting healthy! I haven't a clue what "banting" is, but I am glad that it has worked for you and that you are succeeding in your efforts! I hope to see more work from you. A post that goes into detail of what the diet entails maybe?
I am @gogogadgetupvote and I have Upvoted and Resteemed this post for you thanks to a link I got from @molovelly in my "DAILY INTRODUCEYOURSELF BOUNTY" CONTEST! I have also followed you! Best wishes in your continued journey to good health!