Hello, my knowledge comes purely from experience and awareness of how the mind operates. I started off learning about hypnosis and meditation about 7 years ago and this led to the expansion of my awareness. Awareness allows for the separation of your mind from your true being and allows you to see that all suffering is caused by how we perceive what happens rather than the actual event that happens.

I am not a psychologist, I am just sharing the realisations that I have had about life and suffering and hope people can benefit from them.