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RE: Intermittent fasting: five ways to stave off hunger pangs
Great advice. I really need to start eating healthy and eating balanced portions. Thanks for this reminder about intermiten fasting. I will be sure to check it out more.
Thanks. The great thing about 5:2 is that if you overeat, the fast days help your digestive system rebalance itself. So you don't need to feel guilty about overeating :)