Very happy to read this Tony, thank you for sharing your story and inspiring others to reevaluate their intake and food choices. I am certain you will see great shifts in your overall health and specifically the insulin management issues.

May I just add that in my humble opinion don't be too distant from complex carbs from plant foods. Agreed refined and processed food is a no go, however gentle testing and adjusting with whole foods may help regulate and stabilize energy and emotions through the fasting period. Especially as the other fasting challenges arise along the path.

Much love and wholeness.