It is absolutely necessary to have a reset moments when you just stop thinking and just concetrate on something like nature, in my case, to listen to North Sea waves and walk along the beach try to find nice shell or interesting stones. I usually touch the water and as usually it is freezing cold that is like electricity runs throughout your body and you shiver for a moment but then that makes me smile, I always think may be one day I even take off my shoes and walk into icy water to see what it brings, may be a lot of scream but scream from adrenaline and unknown feeling.

That was nice to hear your thoughts, really appreciate for sharing :)

PS: today me and @randomwanderings have had a little chat over discord, i was free today so wanted to share some of hte posts and learn what is hte measurements to use to assees people. It was nice, I must say he is really calm and his explanation really comprehensive, I was really pleased :)