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RE: Food for thought: The common household ingredient that scientists claim is WORSE for you than sugar.
In regards to how long we've been eating soy, you only need look to China and Japan who have been growing and can maiming soy for more than thousand years now.
It wasn't a big part of their diet a few thousand years ago. More like a spice than an actually food it might of even been grown as fertilizer for actual food crops.
http://eatingchina.com/articles/soystory.htm
Did you only read that paragraph? That was 3000 years ago. It took time but they shaped it into a nutritious and healthy bean. And have been eating it for at least a thousand years. Japan 1500 years.