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RE: Pure propaganda? A Harvard professor just busted the myth that coconut oil is good for you, calling it 'pure poison'
I'm really stupid, and here's some stupid logic...
1/ All our cells in our body are surrounded by a layer of saturated fats.
(We would die if this wasn't present)
2/ Pork fat, butter cheese, coconut oil, olive oil - all contain saturated fats.
3/ non saturated fats (most vegetable oils) will do the job of saturated fats, but cause inflammation...(which leads to an increased production of cholesterol - in an attempt to reduce inflammation)
4/ Ergo.... Eat saturated fats and avoid a lot of problems...
Stupid I know, but since I've switched my diet to these,...I somehow feel a whole lot healthier...
Oh, I don't get ill nowadays, and I sleep better than I have ever done, AND I'm eating really great tasting foods!
But I'm stoopid, what would I know...