Benefits of Guava

Many people believe that guava can accelerate the healing of dengue fever. However, the benefits of guava are not only that, there are many other benefits.

The benefits that can be provided by guava certainly exist because of the various vitamins and minerals in guava. Guava contains vitamin C, vitamin A, vitamin K, lycopene, folic acid, iron, fiber, and many more. The following are some of the benefits of guava:

Eating lots of guava can help you improve your heart health. Experts believe that high levels of antioxidants and vitamins in guava can help protect the heart from free radical damage. Yes, indeed antioxidants function to fight free radicals in the body and guava very much contains antioxidants.

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In addition to antioxidants, guava also contains potassium and fiber which are also useful for improving heart health. Potassium is needed by cells and body fluids in controlling blood pressure. Meanwhile, fiber can bind cholesterol which can endanger heart health.