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Hmm, maybe I'll do an audio for the next one. Until then, just read each step and try and follow it, once you do this a few times you wont need to follow instructions.

Cgee

An audio could make things easier, but it would only work with my eyes closed. Otherwise I might get distracted by something I look at, something I read.

:-) Doing these exercises will help you ignore distractions.

Cg

The audio would be really cool, classical or nature sounds

You've just made me remember that I didn't link back to the other flow state articles; I'll do that now :-)

Cgee

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