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RE: How to Have a Good Sleep 如何治失眠，睡个好觉
Wow good research! I shall try one of those when i need it next time. As for now, most of the times i sleep straight way when im too tired. But occasionally will insomnia cause brain is actively thinking something. Hope u had a good sleep last night! :)
Yeah thanks @michelleloh168. Last night was not too bad, haha. I used to have no problem sleeping in my younger days but it all changed after pregnancy haha. The brain needs to be told to go into hibernation mode, but it has a hard time being disciplined. Hehe