TODAY'S message speaks on Stress Management. WHAT do we mean by Stress? My definition on Stress simply means your body way of responding to any form of demand or threat.

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STRESS can be helpful or harmful; when it stays to long in the body, it can harm the body, in other words a high release of STRESS hormone known as cortisol will hurt the body.

Symptoms of STRESS are:

• Headache,
• Weakness or tiredness,
• Loss of sleep,
• chest pain,
• Mood swings, anxiety and forgetfulness.

But STRESS can be managed by adapting to these measures:

• Drink a lot of water
• Reducing your sugar intake,
• Having regular exercise
• Have enough sleep at least seven -- eight hours at night,
• Observe your nap in the afternoon,
• Think less, quit worrying,
• Eat healthy diet and avoid tension with moved ones.

By practicing these, the level of adrenaline glands release will help to prevent your body from harm, your STRESS level will not be too high and you will live a healthy and happy life.

Remember to stay happy

Steemcamp Event was a success

We really want to appreciate you all for supporting the event and special shoutout to our
supporters

God Bless @donkeypong @surfyogi @hyperfundit @roelandp @steemnaira @adsactly @dimimp (now @god) @sircork @teamsteem @lukestokes @dlive @promo-steem, @steem-ambassadors @starkerz and @anarcotech. @ehiboss your wisdom and advise brought me this far, thanks to @destinysaid for traveling everytime, @phunke, @stevendion @chiama @lordjames @dante31 @ewuoso @japfive @black-man @nairadaddy @stevenmosoes @thatdamiguy @greenrun @Xpency @felixxx @redjepi and everyone who witness steemcamp 2018.

Pls if you have any witness vote space, kindly vote for @adsactly-witness @lukestokes.mhth @teamsteem
@steemgigs @rival @roelandp

Delegetion for Steemcamp Community

We have encouraged all newbies from event to use @steemnaira tag which the account currently have 1000 steem power from witness @lukestokes, We currently got 500sp from witness @rival on @steemcamp account which has helped us curate activies members with $0.66 upvote (also combining my 1k delegation from @dimimp and other people's account.)

Support us today by curating post on #steemcamp and #steemnaira tag. Your sp delegation to us will help keep New users in our community active and spread the gospel of steem to more youths out here in Nigeria.

You can also follow Steemnaira on SteemAuto website.
Thank you

#Steemcamp

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