HOW TO: Healthy Chia Seed Breakfast Pudding (Vegan, Sugar-free, Gluten-free)steemCreated with Sketch.

in howto •  8 months ago


😋 Quick, easy, healthy breakfast? I've got you covered...

In this video, I share my tips for selecting the best coconut cream when fresh is not available and a quick & easy recipe for a #healthy #vegan, #glutenfree & #sugarfree Chia Seed Breakfast Pudding.

Chia seeds are perfect for travelers as they are super light, very high in nutrition and can make a quick, filling snack by simply mixing 3 tablespoons of chia seeds with 1 cup of filtered water and let it sit for 15 minutes.

CHIA SEEDS NUTRITIONAL BENEFITS:

  • Hydrating (they can absorb 9 - 12 times their volume of water!)
  • High in amino acids
  • High in Omega-3 fatty acids
  • Anti-inflammatory
  • High in fiber (cleansing and filling)

RECIPE: CHIA SEED BREAKFAST PUDDING (vegan, gluten-free and sugar-free)

INGREDIENTS:

  • 3 tablespoons chia seeds
  • 2/3 cup filtered water
  • 1/3 cup coconut cream (fresh is best)
  • 1/4 teaspoon of cinnamon

METHOD:

  • Mix chia seeds and water until seeds begin to swell and it begins to thicken into a gel
  • Let mixture sit for 15 minutes
  • Stir in coconut cream and cinnamon
  • Top as desired and enjoy!

SUGGESTED TOPPINGS:

  • Fresh fruit
  • Granola
  • Muesli
  • Nuts and Seeds

VARIATIONS:

  • Chocolate: add 3 teaspoons of raw cacao and 1 tablespoon of maple syrup.
  • Berry: Blend 1/2 cup of berries with the coconut cream before adding.
  • Almond: Use fresh milk instead of coconut
  • Banana cream: blend 1 large banana with the coconut cream before adding.

What is your favorite way to enjoy Chia Seed Pudding?

Share your photos and recipes in the comments below!

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mmmmhmmm healthy life FTW!

It's absolutely beautiful there in Milan. Thanks for the tip, I usually buy coconut milk, I'll get coconut cream from now on. ⭐️ Great vlog!