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RE: HOW TO PRACTICE SEXUAL HYGIENE.
Sorry I'm not able to upvote for now but "DRINK ENOUGH WATER; Drinking at least 8cups of water daily helps to keep the body hydrated and help the kidney to flush and eliminates toxins from the body faster." I don't agree with this because you must only drink water when you're thirsty.
Lol. Are you sure you don't drink up to 8 glass of water a day ?
Well studies shows drinking 8 glass of water daily helps the general wellness of the body. Moreover being thirsty is a common sign that the body need water in other to avoid been dehydrated. Try and drink more water