I definitely agree about the cholesterol and heart disease concerns. I never believed it for a minute. Raw eggs? You are a better man than I. I shall hold off on that idea for now. Power to you though...
I definitely agree about the cholesterol and heart disease concerns. I never believed it for a minute. Raw eggs? You are a better man than I. I shall hold off on that idea for now. Power to you though...
Thanks! You can get the majority of the benefits by eating the yolk soft. Soft boiled, poached or sunny side up are fine.
@huntbrook if you're more of a softy like me you could blend them with milk and maple syrup and then it's egg nog! My favorite way to get a raw egg boost!