You are viewing a single comment's thread from:RE: How Renegades Eat EggsView the full contextajkapss (48)in #homesteading • 7 years ago Great video, that looks extremely healthy .Never had raw eggs before would you recommend having them after working out.
Rocky style!
Having them after a workout is key for protein and repairing muscle
@canadianrenagade would know !
After workouts are fine or anytime really. If you are going to eat raw eggs just make sure to start off slow, maybe even just one egg and slowly build up. Also the fresher the eggs the better. We buy ours at the farmers market.