children's happiness is to cultivate your own.

Meditation
Meditation also has the added benefits of increased happiness and positivity. According to one report, using Headspace for 10 days resulted in a 16 percent rise in satisfaction and positive emotions. As a mom, you're probably aware that your mood may be influenced by your children's behaviour. That's why, whether it's by meditation or any other sort of self-care, one of the best ways to cultivate your children's happiness is to cultivate your own.