Contest theme: My Book Cover Design and Story Writing

Created by canva

Hello friends!! I'm Urmila, writing from Bangladesh. At first I would like to thank @hive-198330 for organizing such an interesting contest. It is the first contest on steemit in which I am taking part.

🌿🌿 Healthy and fresh food is very important part of a healthy lifestyle. Diet containing balanced nutritions is essential to keep us lively and cheerful, and to give longevity. There should be adequate percentage of all the nutrients in our daily meals.
Consuming junk food that contains extra spices and oils is very harmful to our health. But we eat this kind of foods for taste. Of course taste is an important requirement of our meals. So food items that are both nutritious and tasty can be chosen for our daily diet.

Fruits, vegetables, seeds, cereals etc. are naturally very healthy and nutritious. Some people do not like vegetables because they give more importance on taste.
They think spicy and fatty foods are more delicious than healthy food items. So I have thought about recepies that are both tasty and healthy. If we learn how to properly cook vegetables and other good food items, we can easily make yummy recepies using simple ingredients. Foods can be delicious with less spices and less oil.

I imagine about a book that includes information about balanced nutrients in our daily diet and also includes various mouth watering and healthy recepies which are easy to digest. We can gain knowledge about how to clean and decontaminate raw food ingredients before cooking.

The book contains informations about ingredients, cooking time, tips and techniques to make an ideal and best recepie. It also let us know how to cook to keep nutritional quality of food maximum. Therefore the book contains details of cooking. So people can easily make the items at home.

It seems to me that this type of books is really interesting and very useful in our day to day life. The book can be a favorite one to them who like to lead a healthy and enthusiastic life. It is an ideal book for mothers who want to ensure appropriate and balanced nutrients for their childrens and family members. I think everyone like this book because most of the foods are adulterated at present. So making healthy food at home is really appreciable.

That's all. Thank you friends for your time💗

10% beneficiary for @hive-198330
25% beneficiary for @null

My achievement 1 link Achievement 1: My introduction to "STEEMIT"