The Health Benefits of Pineapple to our Body By @nancygbemi

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introduction

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Greetings my lovely Steemians! how are you all doing, my appreciation goes to this amazing community #steemskillshare Anyway today I will be sharing the health benefits of pineapple to our body let's get started.

Pineapples is a sticky plant with an wholesome fruit, that contain alot of vitamins and a notable quantity of vitamin C. Pineapple is very sweet and tasty, it's also has small calories.
Pineapple has antioxidants which are phenolic, flavonoids these two acid safeguard our cells (cell is the basic structural and functional unit of life) from radicals that are free and can cause long-term disease.
Eating pineapple will enable you to get key fibre and enzymes which is bromelain.
Eating Pineapple will help improves our immune system,also make digestion fast. Pineapple is a very good fruit that almost everyone like around the globe and it help to construct muscular bones.

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Health Benefits of pineapple

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It decrease blood compulsion:-
Pineapple contain alot of minerals and vitamin compare to other fruit and large quantities of potassium, potassium aid in appropriate blood flow to several places in our bodies.
Eating of pineapple help to stop disease like stroke and blood clogging because our blood vessels are decompress and blood compulsion decrease so therefore passage of blood is lessen.
So it's advisable we should always eat Pineapple to decrease blood pressure in our body system and if we can afford buying it everyday just plant the fruit in your compound so it will save you cost of buying everyday.

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It help in stress Reduction:-
Pineapple help the brain to function very well and be in good condition,also it boost and give the individual strength to deal with stress when eaten because it's contain large quantities of vitamins B.

It aid in Weight Loss:-
For people that are looking for fruit they will eat in their weight loss journey please eat Pineapple, pineapple juice help reduce formation of fat.
Pineapple will help reduce gathering calories, instead of drinking too much sugar or ice cream why don't you consider drinking of pineapple juice which is low in calories.

It help to thicken and Avert Hair loss:-
Pineapple can be extracted and use to produce hair cream which is been applied to the scalp of the hair to provide dynamic nutrients to the hair follicle to enhance growth of hair, also make it shiny and thicken. So if you want your hair to grow fast look for a cream made with pineapple and apply on your hair.

It help in the treatment of cough and cold:-
Drinking pineapple helps to cure cough and cold and it's a great remedy to treat it because of the vitamin C and the anti-inflammatory bromelain which is the enzymes (enzymes a catalyst that speed up the rate of reaction in our body)
This enzymes help to remove mucus that is plenty in the respiratory system of our body, so drinking a glass of pineapple juice is very necessary for our health.

Pineapple helps in treating acne:-
You can use pineapple and also tumeric mix together to treat acne, it's very natural and a good face mask, just as it's eaten to nourish our body,it's also use to enhance our skin condition because of the enzymes and vitamin C it carries.

Pineapple helps our health mentally and give our body energy:-
Pineapple help to make our mental health stable because it has plenty amino acids and also helps in producing energy.
Pineapple is very sweet and nourishing to our body, So try take a drink of pineapple juice one's in a day thanks.

Thanks for your wonderful time