Admit you're lonely||10% Beneficiary @steem||.skillshare

Admit you're lonely.

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As with a lot of things, the first step to moving forward is getting real about

you're going through. Most people try to deny they're lonely, or they assume they must just be anxious or depressed.

Because of all the shameful and self-critical feelings that accompany loneliness, a common reaction is to kid yourself into thinking you don't actually need anyone, things are better this way, and you'll do just fine on your own, Rokach explains. You might actually believe that for a while, too.

Down the line, however, this response will be harmful—to your mental and physical health. People need people, and everyone needs to feel loved. So, as soon as you can put a label to your loneliness, it's time to try and do something about it.

Many people try to run away from loneliness," says Rokach. "They'll busy themselves with needless things like second jobs or extra hours at work when they don't need the money as a way to stifle loneliness." That's not the right move. It might help you forget you're lonely for a bit, but you'll only end up feeling worse in the end.

The key is to slow down for a bit and focus on something you really love or something you've always wanted to do but never did because sticking to the mundane won't help much.