Evening my wonderful steemians it's another opportunity for me to participate in this contest again. I want to use this opportunity to appreciate @vik24 for her effort in bringing such a nice contest.


we know we are living in a world that sometimes something tangible can disrupt our joy and happiness, so in this contest I am going to share with you what i usually do to make my life just a bit more joyful and happier.

QUALITY SLEEP

sleep is very important for the aspect of brain function it will help in concentration, productivity, performance and cognition.
Good sleep help to reduce stress and improve my mood. A good night's sleep is vital of my physical health and emotional well-being.
Along with a great night's sleep, grabbing a quick nap in the daytime contribute to make my brain more effective and productive I will feel sharper more attentive and happier.

Next, after taking my nap I will bath and began to read books such as;

✓ Bible

whey I read my Bible my mind will keep calmed and my spirit will get higher, and my mind will start reasoning what I read and I try to pick some point out doing this will help me change my mood.

✓ Login to my steemit Account and calling friends

When I felt lonely or distressed, I will login to my steemit account and began to read post, update, comments, I will make vote and also checked for contest, such was this very one. When I log in and see contest I can participate I will began to write, post and earn. Additionally, I will called My friends on phone, chat with them. At the end my mood will change and I begin to think positively and refresh

✓ Login to Facebook

Another method that can lift my happiness is Facebook, why? Because i will view people's pictures, comments, as well as interested post, funny photos and view videos.

OTHERS HACKS THAT MAKES MY LIFE MORE JOYFUL AND HAPPIER ARE

1. Taking drinks with my family members and friends

Wine makes the heart rejoice or happier hanging out with my family members and friends to take one or more drinks contribute to my happiness, because it going to be funny, we will play, chat and make funs.

2. Catching fun with kids

children are the precious gift from God and they increase our joy. whenever I felt empty or moody I will choose to play with my kids snap pictures with them with different styles, watch movie from my phone with them, listen to music,play,dance do exercise with them.

3. EATING ICE-CREAM

As a lady, we love sweet things and it keep us moving. When I am moody I will personally take myself out to eatry and buy myself ice cream. Places like crunchy plus and cherries, the sweetness of the ice-cream will make me feel happy and I will not even think of some things that disrupt my joy and happiness.

I also invite @madilyno2, @udyliciouz and @esthyfashion to participate in this Contest

Thank you for going through my contest

BY @fonexsignature


CC
@milakz
@daytona475
@vik24