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RE: Better Life with Steem | My Thoughts Today | 27/05/201 | Yoga for a Healthy Life - Legs up the Wall Pose

in Best of India • 3 years ago

@nainaztengra doing yoga and exercise is something i want to do every morning.But i don’t know why i don’t wake up in the morning.Please tell me a tip that will help(incase you know any).BYW you have written a very nice post

3 years ago in Best of India by
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     3 years ago 

    Hi @zeewanee, you should try and sleep early, normally our body needs maximum 8 hrs of sleep, so adjusting your sleep in that time to get up early will help. Yoga you can do anytime, in afternoon or evening also, only thing is you need to do it on empty stomach.

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     3 years ago 

    Thanks alot @nainatengra i will follow the same routine you said

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