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RE: Better Life with Steem | My Thoughts Today | 27/05/201 | Yoga for a Healthy Life - Legs up the Wall Pose
Hi @zeewanee, you should try and sleep early, normally our body needs maximum 8 hrs of sleep, so adjusting your sleep in that time to get up early will help. Yoga you can do anytime, in afternoon or evening also, only thing is you need to do it on empty stomach.
Thanks alot @nainatengra i will follow the same routine you said