Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away.

_{Hello Everyone. I am @shiftitamanna
From #Bangladesh}

_{Image Created By Canva.}

Assalamu Alaikum. Today I will participate in the Steemit Engagement Challenge S8-W4 in the Steem Cameroon Community. Today's challenge is based on An Apple A Day Keeps The Doctor Away. This is a proverb that is very useful in raising health awareness. Through this proverb, we understand that there is no alternative to healthy food and physical exercise to stay healthy in our life. So today I will tell you the way to keep good health through my experience through this proverb.

What do you understand by this statement?

There's a saying 'an apple keeps the doctor away every day'. But remember that playing this fruit will not work. According to Ayurveda Shastra, each fruit has a certain time to eat, so it can play a role. For this reason, there is a certain time to eat apples. There is nothing in the world where all the necessary ingredients are present.

source : pexels

Eating more apples doesn't mean you need to visit the doctor less frequently. As you add apples to your diet, you need to eat a variety of green vegetables. So I would say that if you think about your own well-being, I think the saying is very reasonable.

What are some practices/habits you do to make sure you're healthy?

Following some habits or rules to control body weight to stay healthy and fresh. This habit of mine conserves energy and reduces the fatigue of my body. Below are some daily habits to keep me healthy:

• As I am a working woman I do daily exercise at home to maintain my fitness. I exercise 5 days a week for 30 minutes even when I'm busy.

• I drink a lot of water daily. For women, at least 8-10 glasses of water should be consumed per day.

• Eat dinner at least 2.5-3 hours before going to bed. This reduces the body fat.

• I make it a habit to eat on time every day. Especially I never miss breakfast. Because if you don't have breakfast, the brain is stressed.

source : pexels

• Eat less amount of rice, try to eat more vegetables, fruits, salads because they have lots of antioxidants, vitamins, fiber.

• I am in the habit of eating a handful of almonds every day. Because it increases the beauty of the skin, as well as the amount of cholesterol in the body will also decrease.

• Avoid sugary, fried, high calorie foods to control weight. I have gastric problem so I eat these foods less.

How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you?

I was not conscious about my health earlier. I ate all kinds of food. I didn't understand what was good or bad for the body. Due to consuming rich food and extra oily food, I once had gastric problem. I recovered a little with the doctor's treatment. But I realized when my father was hospitalized 2 years ago due to heart attack. If bypassed at that moment, my father is now healthy. When my father was sick, I realized that health is very important in human life.

source : pexels

Because if my father could change his eating habits today, he would not have heart disease. Basically since that day I have decided to live a healthy life. I learned from my father's incident to make my daily habits healthy.

What are the health benefits of the habit(s)?

The advantage is that it is better to bring food into the long-term life plan. It means eating healthy food, avoiding unhealthy food. Keeps us active throughout the day. It also removes toxins from the body, boosting our immune system. By exercising regularly, their average lifespan increased and the anti-aging appearance was reduced by nine years.

source : pexels

In other words, it is essential to exercise at least three hours per week. Six to seven hours of quality sleep governs our entire life. Keeps us stress free. If you plan a little like this, you will see that after a month you will be able to avoid many bad habits. You will not even realize it and by the end of the year you will have this routine and you will get used to this routine.

Do you think everyone could engage in these habits?

Yes, of course I think I can change my lifestyle with this practice. Because I think it's very important to be healthy. As we age, our body's immune system decreases, so after the age of 60-65 years, the chances of suffering from various physical complications increases. But if we are a little aware and follow some rules, we can stay fit even after the age of 65! See you can understand from the pictures below how I am able to control my weight now due to my healthy lifestyle as I was 2 years ago.

What health tips would you give steemians?

Although health is the root of all happiness, unfortunately, we do not follow health tips or any kind of hygiene rules, or we have no idea about hygiene rules or health tips, due to our ignorance we suffer untimely or untimely health damage.

So I mentioned below some simple and best health tips of my steemian friends:

• Have water in the morning.
• Consume 01 fruit daily.
• Do regular exercises.
• Nutritionally conscious eating.
• Consume moderate protein.
• Trying to lose weight.
• Cut down on sweets.

Finally, if we want to maintain good health, we do not need to go to the doctor if we live according to the rules. I hope everyone is healthy and beautiful. I would like to invite my friends @sohanurrahman, @senehasa, @pea07, @fantvwiki & @elrazi to participate in this contest. Click here to go to the contest link.

Thank you very much everyone for reading my post.

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