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RE: Steemit Engagement Challenge S8-W4 | An Apple a Day Keeps the Doctor Away
Yes your right there should be adequate and regularly do morning walk must it keep you weight balance and also refreshing mind and good for body circulation.
Drinking water is most important I think everyone should at least drink 1_2 liter of water daily.
Best of luck for your participation
Thank you dear @shanza1 for this amazing comment 😌