08/07/22 Benefits of taking a bath before workout. The Diary Game.

Hello everyone.

I wokeup early that morning to the sound of my alarm and the sound of birds chirping peeping and tweeting.. Or the Dawn chorus.

Roled outta bed, made the bed. Brushed and took a cold bath..
You might be wondering why take a bath before workout if you'll end up all sweaty and still need to take a bath.

• There are several benefits to taking a cold or warm bath for pre-workout.

1. It Increases your awareness;
   taking a cold bath early before workout or work/school spikes your heart rate and oxygen levels by so doing increases your awareness and energy levels
   For more benefits use a body wash or bath soap with fragrance its said to make you feel more energetic. I just use Irish Spring🍀.

Sourse

Irish spring moisture blast has a strong moisturizer to hydrate your skin as you get clean. this soap has an invigorating scent and leaves you with a fresh, clean feeling. unlike other body washes, this one will not dry out your skin and will not leave a residue from the ingredients in it. Source

1. Increases your Stamina/Endurance; with that heart already elavated and blood already circulating rapidly round your body gives the results of a warmup before workout which overally increases stamina helps you workout for longer periods of time with high intensity excercises.

2. Reduces body odor.
   Helps remove the sweat and bacteria that gathered on the surface of your skin while you slept that if left unwashed wpuld result to smellier skin. This doesnt only affects the people around you but you aswell and that discomfort inturn affects your workout and performance.

3. Reduces soreness and inflamation.
   We all know cold water and ice reduces inflamation after a workout. Warm or cold baths reduces soreness and stiffness before a workout.

4. Increases productivity
   Yes taking a bath early in the morning to start you day makes your poductive the entire day. Its why its advice to take cold baths in the morning as students and athletes. Cold baths makes you smart active and bright.

5. its improves your personal hygiene
   😌

Some people would rather not take a bath saying they dont workout or arent students to take early morning baths. Its entirely up to you i wont advice you otherwise am just creating awareness .
But if you do consider it i'd advice cold baths early in the morning before you start your day and warm bath at the end of your day it'll help you sleep better. Same can be said for children you want them sleeping fast and well give them a warm bath around that time.

At the gym we did Crossfitness again😁 am in love with the intensity of the routine.
You can find the list of excercises we did on My instagram

😂 we finished the sets like Superman on steriods it was awesome.

After the workout we stretched and left.
Got home..

Ate my protein pap😋 (soya beans, cheekers, groundnuts, and speghetti)

Ate some more..

Took a bath and left for work.
Got to work i was tired and exhuasted i needed to rest but a mans gotta work, wished i could sleep in that Riri's "California King bed"

I made it through the day i wasnt as tired and sloopy like i hoped i'd be.
Took a warm bath and slept like a Bear on hibernation.

Thanks.