Assalamu alaikum my dear friend

Thank you for sharing Useful information about healthy living you're right Fruit and Vegetables should be part of our diet on alternate day and the fruit are needed to the body maybe seasonal and similarly vegetables because certain nutrients are present in a fruit and vegetable which must be taken in diet for the proper functioning. your family is looking so cute love from me yeah intake of junk food is becoming popular with the every passing day but ultimately itly to different different cardiac diseases with the passive time we should avoid from it and paper to homemade food I wish you very good luck for the contest