You are indeed right as these various activities aid in the health of the body. I am sorry you had a fractured my friend. Well staying hydrated too is a good way of staying healthy. I take enough water too and it has aided me so much. It is very important too to know that exercises really helps the heart and circulation of blood too. I am happy to learn all these things. Good dieting would end cancer too in various visceral organs as you mentioned. Success in the challenge. #steem-on