Green deeds contest volume 4 entry.

Hello, hope all is well. Welcome to my post about green deeds - more specifically walking and cycling.

How often do I walk or cycle?

I have never cycled, I don't know how.
Well, I for one love to walk and most at times, I prefer walking to my destination rather than taking bike or a taxi. But don't take it the wrong way, I walk depending on the distance. If the distance is quite far I will rather take a bike or a taxi but when the distance is not far I prefer to walk.

I took 30651 steps last week and have already taken 361 steps today.

Where do you walk or cycle to?

I usually walk to a store to buy groceries, walk to a friend's house to chill, walk to the basketball court, walk to the farm or basically walk to any place that doesn't have a long distance.

How many minutes or hours do walk per week?

According to the LifeLog application on my phone, I walk an average of 22 minutes per day in a week.

Are you aware walking or cycling contributes in the fight against climate change?

Yes, I am and it is for this reason that I make sure to walk for at least 15 minutes per day and to use cars or bikes only when necessary.

Are there any socio-economic or health benefits I get from walking or cycling?

Yes, there are so many health benefits I get from walking. Some of the benefits include;
-an increase in my stamina when I play basketball,
-it also helps me to be more flexible physically,
-it helps with my breathing.

There are also a number of socio-economic benefits of walking and cycling which includes;

-Save Money that might be used for transportation.
-The healthier we are, the less medical bills we pay.
-Money which is used for parking of vehicles is saved.

I could keep naming the benefits but like we all know, they are quite plenty.

Thanks for reading through my post and i hope you start or continue walking and cycling often.