Steemit Engagement Challenge Season 8 Week 4" An Apple A Day Keeps The Doctor Away"
Asslam-0-Alikum |
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What do you understand by this statement? |
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An apple consist of different nutrients and calcium and minerals that are so much importance for our health.If we eat apple daily then we can get all these things from apple and these things will definitely keep our body from so many diseases like cancer , diabetes etc.So the meaning of this statement is very fine that keep ourselves healthy by eating apple on daily basis and stay away from doctor.
What are some practices/habits you do to make sure you're healthy? (State and give the importance in your own words) |
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The importance of these habits is very clear if we followed all these habits than our we keep ourselves healthy because if we eat well then it's good for our physical health and if we sleep well then it's very beneficial for our mentally health and if we did exercise daily the it's very helpful for us to keep ourselves healthy and fit.So the importance of these habits is clear.
How did you discover these activities? Did you discover the activities/habits by yourself or someone told recommended them to you? |
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What are the health benefits of the habit(s)? |
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Do you think everyone could engage in these habits? Explain |
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Fruits and different exercises are the blessings for us and if we eat fruits daily then this can helped alot for better health and another important thing is that everyone can't afford to eat fruits on daily basis so those person has to exercise daily for sometime and eat fruits as they can afford.One apple consist a very small cost so it's my suggestion to eat one apple daily to keep away from doctor.
What health tips would you give steemians? |
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My second health tip that i'm suggesting to all the steemian is to sleep well because we work almost for so many hours and our mind feel exhausted and if we sleep well then our mind feel relax and active and that's the way we can work better.So sleeping well is very necessary for take care of yourself and it's my suggestion to sleep well regularly for better health.
As we all know smoking injuries to health and so many people did smoking and smoking destroy their health.So it's my suggestion to don't smoke because it's not good for our health.We have to take care of ourselves by doing exercises and eating well food and fruits and so please avoid smoke.These are the some tips that can help each steemians to take care of thier health.
Conclusion |
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In this post i have shared about an apple a day keep away from doctor.I know bit about this topic but i searched about this topic and then made this blog and i hope everyone will like it.I would like to invite @fabiha & @mumar & @steemdoctor1 & @faran-nabeel to took part in this amazing contest.
Thanks For Visiting My Post |
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Indeed good food together with exercise and good sleep would definitely make you a healthy person. These are important healthy habits we all should out into recognition no matter the situation of challenge we face. Success in the challenge #steem-on
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Curated by : @steemdoctor1
Wow! my dear friend, what a wonderful and implicit article you have here. I so enjoy reading your article. Indeed being healthy doesn't have any means meeting doctors. Thank you very much for participating in contest good luck always.