Mi Tema Buena Vibra | Psicología y salud mental

Hello everyone

Let's reflect on the topic proposed in the competition from @teamvenezuela. And it sounds like this: "Psychology and mental health".

Psychology and mental health are two inextricably linked topics that have become a significant part of my life. I have always believed that mental health is just as important as physical health. Unfortunately, this is often forgotten. There are many stereotypes about mental disorders in our society, and many people are ashamed to seek help when they feel uncomfortable in their thoughts and emotions.

For me personally, the path to understanding the importance of mental health began in adolescence. At that time, I was going through a lot of internal conflicts that seemed too much for me. For a long time, I couldn't understand why it was so hard for me to cope with everyday tasks and communicate with others. One day I decided to seek help from a psychologist, and this decision changed my life.

In the first sessions, I felt embarrassed and afraid. It seemed to me that no one should know about my problems, and that I had to cope on my own. However, with each meeting, I realized more and more how important it is to share my experiences and open up my feelings. The psychologist created a safe space where I could talk about what was bothering me and learn to understand my emotions.

I learned that mental health can be maintained and strengthened, just like physical health. It takes time and effort, but the result is worth it. I started practicing self-regulation techniques such as meditation and keeping a diary. Every morning I took time to think about my feelings, my plans for the day, and what was bothering me. It helped me become more aware and learn how to manage my emotions.

In addition, I realized how important it is to surround myself with people who support and understand me. I try to communicate with friends who not only listen to me, but also share my interests. Spending time together helps me get away from negative thoughts and see the world from a different perspective.

Now I know that my psyche is not something to be ashamed of. It's a part of me, and taking care of it is just as important as taking care of your body. I strive to talk about this openly in order to help those who may feel lonely in their struggle. Mental health requires attention and care, and I hope that more and more people will begin to understand this and will not be afraid to seek help.

I believe that everyone has the right to happiness and inner peace. Psychology has opened the doors to the world of self-knowledge and understanding for me, and I am grateful for this path. Life is full of challenges, but I've learned to deal with them, and it makes me stronger. I hope that my story will inspire others to take care of their mental health and seek support when needed.

The photos that I inserted into the text were not chosen by chance, they were taken in a shopping center where a large aquarium is located. After all, when you look at the fish and the water, a feeling of calmness is created in the soul. This concludes my competitive post, I want to invite you to the competition:

@lllll1ll
@bambuka
@greatketty

https://steemit.com/hive-193637/@teamvenezuela/sv-buenvibra-n-32-mi-tema-buena-vibra-ganadores-de-la-semana-31

My post is an introduction

https://steemit.com/hive-142140/@strawberrry/mi-presentacion-para-steemit-nursery