SEC-S10W5 – "My favorite place"

Everyone has a favourite place where they love to be at any point in time if they have the opportunity. That place could be a place that helps them ease stress, have fun, meet people that inspires them or for any reason at all. I am not left out in this regard. In the past, I have had several places that are my favorite. Taste changes with time and circumstances and so is mine.

I have changed my favorite place to be my workout place. At the gym is my favorite place for now and this is apart from my place of worship.

I am going to tell you why the gym or my workout place is my favorite as I give attention to the contest tips.

What and how is your favorite place?

Bodyphyx at cenotaph Ibibio Museum udo Udoma is now my favorite place. It is a place where I go for my workout programs almost each day of the week.

It became my favorite place since I had an issue of osteoarthritis last year. I reported it in this post.

I can say that this is part of the cause s of my own. I added much weight that I weighed 91kg 3 weeks ago. It was way too much for a woman of my age. I can say that it is due to my work. I eat and seat down to work long hours without burning the fats and most times my food is mostly carbohydrates. I needed to be exercising my body or even cut down on the quantity of food I eat. Thankfully, the exercise I am doing now is gradually reducing my weight. When I went for the x-ray, I was told to check my weight and I weighed 88kg and some fractions. There is much improvement. I already lost +3kg. Amazing!

That is one of the paragraphs in that post. It was majorly due to overweight that made me to have that case. I weighed 91kg then coupled with other causes. But I knew I could be able to control this.

A neighbor of mine introduced me to this Bodyphyx and just after 3 weeks, I weighed 88kg and that was when I knew that I was getting good results. This is the link my first workout experience. It wasn't funny though because of the pain I experienced.

So, the gym became my favorite place as I had to be there often in other to heal faster. With the daily programs and my consistency, I have been able to achieve great results.

The place is fun to be. I met so many men and women whose cases were worst than mine both young and old and I told myself that this is the place.

And to shock you, do you know that I just weighed 77.6kg yesterday?

What makes it so special?

• It is so spacial because I do not just workout, I found great friendships there. Those who have turned to be good friends that are readily available in times of need.

• Another thing that makes it special is the programs. They are tailored according to ones needs and circumstances. We have programs like dance class and happy hour added to the normal gym programs.

• The coach is very friendly. According to him, he is a dance tutor, he had worked in a hospitality organization and that made him to treat everyone kindly. He is very funny.

We sometimes hold special programs like the one we just held on 30th June where the coach invited different coaches from other gyms to come and instruct up

_{image by my coach, shared on our social media group}

That was the advert for that special program.

We even had to sew a new t-shirt for our group to stand out since there will be others coming to join us. Take a look at mine

	the sleeveless with orange top that I am putting on

• Sometimes we also go out to join other groups when they have special programs.

*To crown it all, I no longer feel pain on my knees which was the main reason why I enrolled and I look better and younger now.

These and many more make this place special to me.

Special program pictures

What do you do when you are in your favorite place?

We workout, really workout. Our slogan is 'no body dies' and 'hello, are you sweet?'. We say these things when we have really been drilled by the programs and everyone is panting. These makes us Lough out loud.

Each day has a different program and a target region of the body, and so is each month. For instance, this month's program is out. Below is the image

_{screenshot gotten from our group}

At the end of the month, which will be in the last week, we will hold what we call *veggies party>

The workout programs include but not limited to

Squats
Jacks
Leg ups
Stretches
High knees
Dances
Swimming
Sticks
Weight lifting
Skipping and so on.

I do try my best to complete all the programs assigned to me

• I most times go out there with my products for sale and I do make great sales there.

In a brief summary tell us a memory or anecdote in that place.

I have been able to reduce in weight

My knee pains are gone

My overall outlook and body system have balanced

Our fun coach

My fun Friends like the one we call sweet 16, the oracle herself, the lady that brought about one of our slogans- hello, are you sweet?', the one we call CEO, my dance partners and so on.

The special programs with different coaches.

What else can I say than feel to be there always.

Conclusion

What a special place I have got for myself! How about you? Where is your special place @m-fdo @bossj23 and @ruthjoe, let me know through your entry in this contest.

Apart from those I indicated, all other pictures are mine taken with my device. The first image was designed by me using PicsArt app