Desafío semanal DEPORTIVO #SV-SPORT #28 my exercise for the week

Hello everyone in this wonderful and amazing community /steemit today, am by name @ajegena I greet you all in this house. I want to hope and believe that we are all doing well and nice today, if all is fine we give thanks and glory to God. I am not here to greet only but am here to participate in a contest that say my weekly sport . I will hope and believe that anyone that participates in my blog post will not only read it but will grab a lot from it

Firstly we all have to know what sport is all about.
Sport can be defined as a situation or way in which every individual exercise his body system cause every individual body system needs some exercise for better health, so sport is one of the best solutions to care for health.

My sports week goes on five (5) good method

My First method goes on jogging🏃. I went jogging and I run for about 2 km races 🏃for good health standards and feet 🚶

And for the second method of my sport exercise, after am back from the sport of jogging and now go with some exercise and the first excise goes on push up I did about 50 push up without even stopping for a second

And for the third method of my sport exercise go on jumping, we all know that jumping did help in some ways such as when you overfeed food your body system will be weak but when you jump up you will find out that your body will stand fit more than the way you are overfeed

And after the third method, I now go on the front method by pumping I pump for over (70) seventy times without wanting for even a second before reaching the seventy (70) time what a perfect pumping exercise

And after the front method I now go on to the fifty methods by stretching my body cause that will all the branches and the bones of the body to be active and held

I invite all my steemit friends @simonnwigwe,@dave-hanny, and @cryptokannon t and other to participate in this amazing contest that says