11,915 Actifit Count: May 16 2020
My partner and I went for a walk in the afternoon when the sky was overcast. We probably went for at least two hours and at dusk I went for a jog and walked again for at least 20 minutes while listening to my audio book.
Then I use my resistance band for my strength training and finished off with gentle stretching.
How about you, how are your days going?
Height162.5 cm | Weight50.8 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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