My Actifit Report Card: July 22 2021..... Throwback Thursday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy Thursday ๐ and a very warm welcome to my report ๐. Another wonderful day is fading away, of course the stepping continued unabated and it's now time to wrap things up. Thank you for being here and let's quickly take a look at how my day went ๐จ.
So just like yesterday, I kicked off early in hot pursuit of the automaticwin ๐. I brisk walked ๐ฃ and jogged around the neighborhood in the fantastic morning breeze ๐.
I achieved my target and arrived back home ๐ก around ten o'clock. I then rested for a while before logging into my emails and trending news of the day.
Locally, the usual political shenanigans ๐น and the plannedemic vaccinations kept going.
Globally, the number of positive covid cases is on the rise in many countries fuelled by the delta variant. Elsewhere, the olympic games opening ceremony is on tomorrow. The director of that ceremony was fired after a video of him mocking the holocaust surfaced๐ฑ. They say the internet never forgets๐น.
Over in crypto land, bitcoin subtly rose to 32k. As always no one knows if it will be back to 29k or 35k๐น. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the shopping center for some cooking groceries and then made it back home ๐ก for the usual nap ๐ค.I later woke up feeling great ๐ช and well rested ๐ฏ.
Next I continued watching some of the earlier videos and also news.
Another trending story was the city of Liverpool getting de listed by UNESCO from being a world heritage site. I guess they don't care as they need to build and develop their city๐น.
As the evening set in, I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. I had a nice extended walk and made it back home ๐ก safe and sound calling it a day ๐.
So that was Thursday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Let's touch base again tomorrow on an amazing high five Friday ๐. Until then keep stepping and enjoying yourselves to the max ๐ฏ.That's it for today, take care โค๏ธ and good bye ๐๐๐
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ๐
My automaticwin this morning ๐๐
Throwing it back to the 90's with music from Tevin Campbell๐ถ๐ผ๐
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Height180 cm | Weight78 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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