My Actifit Report Card: July 19 2021....... Awesome Monday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy Monday ๐ and a very warm welcome to my report ๐. It's a new week and the stepping continued unabated. Before the day ends allow me to fill you in on how it all went down. Here we go ๐จ
Just like yesterday, I kicked off early with the fast paced morning session. The fresh breeze ๐ was fantastic as I brisk walked ๐ฃ and jogged around the neighborhood.
Come ten o'clock, I was back indoors having achieved my automaticwin ๐. Then I rested for a while before logging into my emails and trending news of the day.
Locally, a quiet day but with the usual political shenanigans ๐น. The plannedemic vaccinations kept going.
Globally, 'freedom day' in England as covid restrictions are eased. Elsewhere, some governments accused of using the powerful pegasus spyware to spy on journalists and other prominent people ๐น.
Over in crypto land, bitcoin subtly dropped to 30k. As always no one knows the short term movement ๐น. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.
Later in the afternoon, I stopped by the city centre ๐ฒ for some errands.
Walked around for a while before heading back home ๐ก. Next came the usual nap ๐ค. Dreaming off until early evening when I got up feeling quite energetic ๐ช and well rested ๐ฏ.
I then continued watching some of the earlier videos and also news.
Another trending story, was US and other western countries accused China of facilitating cyber attacks on Microsoft's exchange server. Harbouring and protecting hackers ๐ฑ.
As the evening set in I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. I had an extended walk following my usual route. I made it back home ๐ก safe and sound calling it a day ๐.
So that was Monday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.See you again tomorrow on a terrific Tuesday โบ๏ธ. Until then keep stepping and enjoying yourselves to the max ๐ฏ. That's all I got for today, take care โค๏ธ and good bye ๐๐๐
Some pictures from the city centre ๐ฒ๐๐โ
๐ฟ๐๐ณ
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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