My Actifit Report Card: July 16 2021......High Five Friday 👣💨🍃🙌👏💯🙏😇👼💞😴💤☕⛅🎼🎶👌✨🌠

Hello everyone 👋,
TGIF 🌟💫 and a very warm welcome to my report 😊. Can't believe it's already Friday and the weekend is upon us ☺️. Time to check out how my day went. Thanks for being here lovely people and let's get things going 💨.
So just like yesterday, I kicked off early with the fast paced brisk walking 👣 and jogging 🏃 around the neighborhood. As always the cool morning breeze 🍃 made it quite enjoyable 💯.
Come ten o'clock, I detoured and headed back home 🏡. I then rested for a while before logging into my emails and trending news of the day.
Locally, the same political shenanigans 😹 and the plannedemic vaccinations kept going.
Globally, Europe still trending following those devastating floods ☔. Elsewhere in America a report showed positive covid cases on the rise among unvaccinated population.
Over in crypto land bitcoin continued it's sideways movement hanging around 32k. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.Later in the afternoon, I stopped by the shopping center for some cooking groceries and then got back for my usual nap 💤. That was wonderful and I woke up some time early evening feeling great 💪 and re energized.
I then continued watching some of the earlier videos and also news.
In Belarus offices of journalists and activists were ransacked as the dictator keeps stamping his authority 😬. Elsewhere in South Africa calm slowly returning after the protests and looting 👏.
As the evening set in, I had my ginger tea ☕ and then stepped out for the sunset 🌇☀️🌅 walk. I had an extended walk following my usual route. Finally made it back home 🏡 safe and sound calling it a day 🙌.
So that was Friday and I wanna thank you for reading this far 👏. I truly appreciate your continued support 🙏 and love 💕. Sending back that love 💞 and lots of blessings 👼😇 to everyone.
Am back tomorrow with Bob on an amazing Caturday 🐈😹. Until then keep stepping and enjoying yourselves to the max 💯.Wishing you all a splendid weekend ahead 🎉. Take care ❤️ and Adios 💖💕💖

Some evening pictures from the neighborhood 🌲🍃🔆⛅🌿🍀🌳🙌

My automaticwin this morning 🙌👏

Some fantastic music 🎼🎶👌

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Daily Activity, House Chores, Jogging, Walking

Height 180 cm		Weight 70 kg		Body Fat %
Waist cm		Thighs cm		Chest cm

In these difficult times I am accepting donations at the following addresses;

BTC.... 3EEabov6DXkE6z6HaoDpwfjKrgUrVURKKf
Ethereum ....0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4
Bitcoin Cash...qrjws4ev24vw2qxcsamvwr54pktll02jfucwpnqf66
Litecoin....MTFzhBforwvt1wbsBgz1ybuv4rsnRcyVvj
Cardano/ADA....Ae2tdPwUPEZ2e5fGhbTa6JFDvWdnfRmB5hkptdp7NoXLS2QTAFAgXV2948E
Tezos /XTZ.....tz1MXASioxNAkGzDg2WMeoRUtjnok9sUuDuU
Chainlink......0xc7D0F96a1fA512dDb6bbFa9E160B9b6dC5f25fF4

HAVE YOU SEEN MY LATEST BADGE 🙌👏

Earn Afit Tokens As Simple As One Two Three

1)Download the actifit app
2)Go for a jog,walk your dog,mow your lawn, move around the office...with an aim to reach at least 5,000 steps.
3)Post via app to the Hive block chain and get rewarded

Signup with the link below
https://bit.ly/2RNLv14