My Actifit Report Card: July 16 2021......High Five Friday ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
TGIF ๐๐ซ and a very warm welcome to my report ๐. Can't believe it's already Friday and the weekend is upon us โบ๏ธ. Time to check out how my day went. Thanks for being here lovely people and let's get things going ๐จ.
So just like yesterday, I kicked off early with the fast paced brisk walking ๐ฃ and jogging ๐ around the neighborhood. As always the cool morning breeze ๐ made it quite enjoyable ๐ฏ.
Come ten o'clock, I detoured and headed back home ๐ก. I then rested for a while before logging into my emails and trending news of the day.
Locally, the same political shenanigans ๐น and the plannedemic vaccinations kept going.
Globally, Europe still trending following those devastating floods โ. Elsewhere in America a report showed positive covid cases on the rise among unvaccinated population.
Over in crypto land bitcoin continued it's sideways movement hanging around 32k. I did settle down to some crypto analysis videos and also handled the cleaning chores of the day.Later in the afternoon, I stopped by the shopping center for some cooking groceries and then got back for my usual nap ๐ค. That was wonderful and I woke up some time early evening feeling great ๐ช and re energized.
I then continued watching some of the earlier videos and also news.
In Belarus offices of journalists and activists were ransacked as the dictator keeps stamping his authority ๐ฌ. Elsewhere in South Africa calm slowly returning after the protests and looting ๐.
As the evening set in, I had my ginger tea โ and then stepped out for the sunset ๐โ๏ธ๐
walk. I had an extended walk following my usual route. Finally made it back home ๐ก safe and sound calling it a day ๐.
So that was Friday and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐. Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Am back tomorrow with Bob on an amazing Caturday ๐๐น. Until then keep stepping and enjoying yourselves to the max ๐ฏ.Wishing you all a splendid weekend ahead ๐. Take care โค๏ธ and Adios ๐๐๐
Some evening pictures from the neighborhood ๐ฒ๐๐โ
๐ฟ๐๐ณ๐
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
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Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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