My Actifit Report Card: February 17 2021....... Wednesday Walk ๐ฃ๐จ๐๐๐๐ฏ๐๐๐ผ๐๐ด๐คโโ ๐ผ๐ถ๐โจ๐
Hello everyone ๐,
Happy hump day ๐๐ and a very warm welcome to my report ๐. As always I am excited that you stopped by yet again ๐. Please keep reading ๐ as I wrap up this really wonderful day.
So as usual, I kicked off with the fast paced morning session. Chasing after that elusive automaticwin. The sun ๐ was out early and coupled with lots of fresh air ๐, it was a beautiful day.
At ten o'clock , I was back indoors where I showered ๐ฟ and rested for a while. Then later I was online checking my emails and trending news of the day. Locally nothing much happening, just a little bit of political shenanigans ๐น.
Globally lots of stories, a little bit about the plannedemic. Then there were protests in Myanmar, Spain. The other trending news is the exaggerated winter in Texas and I also saw Syria going through a strong winter๐ฑ.
Over in crypto land bitcoin, has become a beast ๐น. Finally over 52k. The bull market is on and we have lots of beasts in some DeFi coins. 50X or even 100X has become the norm๐น.
I did settle down to some crypto analysis videos and also handled the cleaning chores of the day. In between my chores came the #liveFitChallenge that got me doing some lower body exercise.
The challenge for today was the wall squat. That's one tough one and I lasted only about 40 seconds๐น. I was definitely tired from doing the earlier moves.The appics video link will be here in a few.
Later in the afternoon, I had my usual nap ๐ค and later woke up feeling great ๐ช. Then I continued watching some of the earlier videos and the news.
Time flew by and as the evening set in, I had my ginger tea โ and then stepped out for the final walk of the day. The slow paced sunset โ
๐ walk. It went excellently and I made it back home ๐ก safe and sound calling it a day ๐.
So there you have it, Wednesday is gone and I wanna thank you for reading this far ๐. I truly appreciate your continued support ๐ and love ๐.
Sending back that love ๐ and lots of blessings ๐ผ๐ to everyone.
Let's touch base again tomorrow on an amazing throwback Thursday ๐. Until then keep stepping and enjoying yourselves.
Nothing much to say but good night ๐ด and good bye ๐๐๐
Some pictures from the city centre ๐ฒ๐๐๐๐ฟโ
My automaticwin this morning ๐๐
Some fantastic music ๐ผ๐ถ๐
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight70 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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