Slow Monday

in Actifit • 4 years ago

Recently I’ve been making an effort to get back in shape and I’ve been using actifit regularly again to motivate me. I intend on start by running at least 3 times a week on Mondays, Wednesday and Saturday but today I’m a little bit sick so I decided to only go for a small walk instead.

Even tough the walk was only 30 minutes I managed to squeeze in a lot of steps doing chores I have been postponing since Friday.

8613
Walking
Height
105 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

#actifit #palnet #pt #portugal #neoxian #exercise #sportstalk
4 years ago in Actifit by
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     4 years ago 

    I hope you feel better my friend... @actifit will help you get and stay healthy.. Rest get better @actifit will be here for you !!!

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       4 years ago 

      Thank you, a good night of sleep should be enough to fix this cold.

      Posted using Partiko iOS

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         4 years ago 

        Congratulations @myfreebtc! You have completed the following achievement on the Steem blockchain and have been rewarded with new badge(s) :

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           4 years ago 

          Congrats on providing Proof of Activity via your Actifit report!

          You have accordingly been rewarded 56 AFIT tokens for your effort in reaching 8613 activity, as well as your user rank and report quality!
          You also received an 0.54% upvote via @actifit account.
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