My Actifit Report Card: January 21 2022
Had a great workout at the park today! After a nice morning with a 15 minute Qi Gong routine and a lot of yoga ball work, this strength routine really helped.
Combining calisthenics with bands seems to be key for me!
1/21 Workout
Assisted Band Chin-up
8
Pushups
10
Band Rows
12
Chin-ups
6
Pushups
10
Band Rows
12
Chin-ups
5
Triceps Dip
6
Ab Raises
8
Triceps Dips
5
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