My Actifit Report Card: June 23 2020

in Actifit10 months ago

My actifit report of the day is powered by a bowl of delicious spicy fried rice with veggies and some tasty tasty grilled cabrito(goat meat).

I skipped the morning workout session on account of my waking up late but towards noon I had to go to market to gather some groceries and some things for my house.

After cooking the singular meal for the day,I ate and rested for about 2 hours. Then commenced my workout for the day.

I started with my usual stretches then proceeded to warmups.For the warmups I did some jumping Jacks,ran in place for 30 secs then skipped for 10 minute.Next I did my usual calisthenics and then capped it off with 3 rounds of 1 minute shadow kickboxing.

This report was published via Actifit app (Andoid | iOS). Check out the original version here on actifit.io


10567
Aerobics, Boxing, Daily Activity, Home Improvement, Rope Skipping, Shopping, Walking, Weight Lifting

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You have been rewarded 77.197 AFIT tokens for your effort in reaching 10567 activity, as well as your user rank and report quality!
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Sports Hat - L1
+ 15 % AFIT
Protein Shake - L1
+ 15 % AFIT
Running Shoes - L1
+ 10 AFIT
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